May 21, 2024
Keeper of the month December - Billy

Plyometrics at Ellowes Hall

Another new session was introduced tonight at Ellowes Hall and it was all about spring, bounce and balance! 🙂

The session was a lot of hard work especially on leg muscles but this will help in building up strength and mobility for saves.



Crossfire as always was a favourite with all tonight followed by a big match.

Welcome to new Keeper Slappit tonight great to see yet another new face here with us.

Thanks again to Coach Mark and his son Jack fro helping out and of course our excellent Senior Keepers for their demos and assistance tonight – Beth, Andre, Issues and Liam.

Keeper of the night was Apple Tango – Congratulations. Photo seen with Head Coach Dave.

And a very Happy Birthday from all at GDS to Dave 🙂

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